How to Prevent Neck Pain While Riding a Motorcycle?

Daily commutes on a motorcycle or frequent long trips can leave your neck feeling stiff or can even result in chronic cervicalgia (neck pain). This pain can even extend to the upper and lower back and shoulders, which can hinder your motorcycle riding ability. 

A neck strain can cloud your road sense and reduce your judgemental ability, leading to accidents. This can be because of heavy gear, a wrong posture, or longer durations by the rider. 

It would help if you took careful measures to improve focus and have a relaxed and refreshed motorcycle ride. Below are some things you can do to prevent neck pain while riding a motorcycle. 

Invest in a Lightweight Helmet

The most significant factor affecting a rider on longer routes or daily commutes is wearing a heavy helmet. Some people are mistaken and relate heavyweight to protection, which is only partially true. 

These helmets weigh their head down and do not maintain stability. Carrying such bulky helmets can cause neck pain and even headaches. Choosing a lightweight motorcycle helmet with suitable material is very important. 

  • Choose helmets, such as the Bell Qualifier or Sena Outrush, which are built with lightweight yet durable materials such as ABS or Polycarbonate. 
  • Consider helmets that are DOT and ECE-certified, meaning they have undergone tests to fulfill all safety standards. 
  • Ensure that the helmet is easy to wear for extended periods. 
  • Prefer lightweight helmets as they provide more stability and let you focus on the ride. 
  • Go for expensive high-quality helmets as they are primarily light and ensure good quality,
  • Make sure to consider a ventilated motorcycle helmet
  • to ensure minimal heat buildup under its shell.

Posture Correction 

Posture is critical when riding a motorcycle. Staying in the wrong posture constantly can result in the rider feeling the effects of back pain and neck pain. 

There are three main types of postures while riding a motorcycle mentioned below, and you can use this guide to adjust these postures. 

Cruiser Riding Posture 

You can keep your back upright while sitting on the motorcycle in this posture. The neck and back should be straight. You must widen your hip to knee to ankle angle, approximately at a 90 degrees angle. 

This posture should be maintained at average speeds while you can lean your back forward at high speeds. 

Standing Riding Posture 

This is the basic posture to be maintained while riding a motorcycle. Keep your shoulders and back upright while your pelvis is relaxed. Flex your elbow while holding the handlebars a bit outwards from the bike. 

You can also adjust the seat and handle to fix your posture. Standing riding posture is also considered a neutral posture. 

Sport Riding Posture

For a sports motorcycle, you need to slightly adjust your posture rather than neutral to avoid neck pain. For this, keep your back straight but lean a bit forward. 

Extend your head and keep your forearms parallel to the ground. This posture is only ideal for fast speeds. 

Appropriate Stretching 

Flexibility and taking out knots are essential to keep neck pain at bay. Before riding, and even after riding a motorcycle, ensure you stretch properly to avoid any unnecessary strain. Stretching before, depending on braces, and preparing your body for sharp turns and enduring wind pressure. 

It loosens the body up and takes it out of a stagnant position for a longer time. During prolonged or short motorcycle tours, take a break and stretch your back and pain to keep any stiffness or pain away. 


It is crucial to check your motorcycle’s settings before setting off on a ride. Sometimes some changes are vital to achieving the best ergonomics. It enhances comfort and builds strength. 

  • Modify the motorcycle’s shocks to make the bike ride the least bumpy, which can cause neck pain. 
  • You can install a windshield that can effectively reduce any wind pressure which causes any pressure on the neck. 
  • Adjust your handlebars to improve posture on your motorcycle to keep your neck relaxed. 
  • Adjust your seat to gain maximum comfort and keep any neck pain far off. 


Hydrating yourself is essential while riding a motorcycle. Water helps flow minerals and electrolytes in our blood, preventing fatigue or muscle cramps. Staying hydrated keeps you from feeling any neck pain as well. 


Neck Pain is common in people who ride a motorcycle frequently or for extended periods. It comprises judgment ability and even the rider’s vision, sometimes leading to reduced focus. Following necessary precautions, such as choosing a lightweight helmet or adjusting your posture, can keep any neck pain at bay. 

You can also do stretching or improve your motorcycle modifications to prevent neck stiffness. Hydration is also vital to avoid cramps. We hope all this information helps prevent neck pain while riding a motorcycle. 

Joost Smith

A Perpetual motorcycle rider with the sound experience & knowledge to analyze and write about motorcycle helmets. You would get to read the most practical reviews, honest opinions, and best possible recommendations through my review articles.